Below is a chest workout that hits every aspect of the pectorals allowing for maximal growth. To get the most out of your workout use RAPID PRE 30 minutes before your workout.
Chest Workout
Incline Dumbbell Press
4 sets of 12 reps with 1 min rest
Dips
3 sets of as many reps as you can, 1 min rest
Cable Crossover
4 sets of 12 reps with 1 min rest
Push Ups
4 sets of as many reps as possible, with 1 min rest
