Workout
Medicine Ball Slam
4 sets of 6 reps with 30 seconds rest
Sumo Deadlift
4 sets of 12 reps with 1 minute rest
Sled Pushes
4 sets of 50 metres with 1 minute rest
Push Ups
4 sets of as many as you can with 1 min rest
Jog
5-10km jog
Post Workout
Spinach Omelet + Banana Smoothie
600kCal - Protein 53g, Carbs 30g, Fat 30g
Post-Workout Meal
Banana 1 Untit
50kCal - 20g Carb
Eggs 4 Untis
290kCal - 25g Protein, 1g Carbs, 20g Fat
Contains very good fats and many proteins
Feta 30g
86kCal - 5g Protein, 0g Carbs, 7g Fat
Spinach 200g
50kCal
