Build Muscle or Lose Weight!

Smoothies are one of the easiest and most effective ways to achieve your fitness goals because they're versatile, nutritious, and easy to adjust to your specific needs. Whether your aim is to bulk up and build muscle, or lose weight with fewer calories, simply adjusting the ingredients—like protein, carbs, and healthy fats—can make all the difference. Below, Rapid Supps founder Mark Dale shares two of his favourite smoothie recipes featuring Rapid Vegan Vanilla Protein Powder, perfect for any fitness journey.

1. Muscle Builder Power Smoothie

When your goal is to build muscle and gain strength, your smoothie should provide high-quality protein, healthy fats, and a good amount of calories from nutritious wholefoods. This smoothie delivers a balanced mix of protein, complex carbohydrates, and healthy fats, ideal for bulking.

Ingredients:

• 1 scoop Rapid Vegan Vanilla Protein Powder
• 1 large ripe banana (approx. 120g)
• 1 tablespoon natural peanut butter (20g)
• ½ cup rolled oats (40g)
• 1 tablespoon chia seeds (10g)
• 1 tablespoon pure maple syrup (optional for sweetness)
• 300ml unsweetened almond milk (or your favourite plant-based milk)
• Handful of ice cubes

Instructions:

1. Add all ingredients into a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass, and enjoy immediately post-workout or as a nutritious breakfast.

Nutrition Benefits:

• Approx. 500 calories, rich in protein, healthy fats, and carbs.
• Ideal for muscle repair, growth, and sustained energy.

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2. Lean & Green Weight-Loss Smoothie

For weight loss, smoothies should be nutrient-dense yet lower in calories, high in protein, fiber, and essential vitamins. This lean smoothie keeps you full longer, supports metabolism, and provides clean protein to preserve muscle while cutting calories.

Ingredients:

• 1 scoop Rapid Vegan Vanilla Protein Powder
• 1 cup fresh baby spinach (30g)
• ½ cup frozen mixed berries (70g)
• ½ small avocado (approx. 50g)
• Juice of half a fresh lemon
• 250ml cold water or unsweetened almond milk
• Handful of ice cubes

Instructions:

1. Add all ingredients into a high-speed blender.
2. Blend until creamy and smooth.
3. Pour into a glass, and enjoy as a filling breakfast or meal replacement.

Nutrition Benefits:

• Approx. 280 calories, low in sugar, high in fibre.
• Supports weight loss, keeps hunger at bay, and boosts metabolism.

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Try these delicious, nutritious smoothies today and start achieving your fitness goals with Rapid Vegan!