What is Creapure® creatine and why is it different?
Creapure® is the purest, most tested form of creatine monohydrate, made in Germany. It’s trusted by elite athletes for quality, safety, and results.
How much creatine should I take per day?
For general use: 3–5g per day.
For bodyweight-based dosing: ~0.03g per kg of bodyweight.
Example: 90kg = 2.7g.
Do I need to load creatine?
No, a loading phase isn’t necessary. But if you want quicker results, take 20g per day split into 4 doses for 5–7 days, then move to a maintenance dose.
Should I take creatine on rest days?
Yes, daily use helps keep your muscles saturated. Take your usual dose, even when you're not training.
What’s the best time to take creatine?
Any time daily is effective, but post-workout with a meal or protein shake may offer a slight benefit.
Can creatine help with brain function and sleep debt?
Yes. Studies show creatine may support mental clarity, reaction time, and recovery from sleep deprivation.
Is creatine safe long-term?
Yes, creatine monohydrate has been extensively studied and is safe for healthy adults when used as directed.
Will creatine make me bloated?
Some people experience slight water retention during the first week, but this typically subsides and is stored in muscle, not under the skin.
Is creatine suitable for women?
Absolutely. Creatine supports strength, cognitive health, and lean muscle mass in both men and women.
How long does one tub last?
Each 500g tub provides 100 daily 5g serves — over 3 months of use at a standard maintenance dose.
